Mondays

5:30 am               Step - Jo

5:45 am               Boot Camp - Jess

8:15 am               Total Body Conditioning - Mia  *****

6 pm                      Strength and Stretch - Janelle ++++++

Tuesdays

5:30 am               Group Strength Training - Sharon

8:15 am               PiYo - Jess

10 am                   Strength and Stretch -Kate   +++++++

6:45pm                PiYo- Carrie

Wednesdays

5:30am                                Cycling

8:15 am               Insanity - Jess *****

9 am                      Chair Yoga at Trinity Pines - Susan  ++++++

10 am                   Yoga Lite - Susan  ++++++

Thursdays

8:15 am               High Intensity Circuit - Matt  *****

10 am                   Strength and Stretch - Kate ++++++

6:45 pm               PiYo - Jess

Fridays

5:30 am               P90 X - Carrie 

8:15 am               Total Body Conditioning - Carrie

10am                    Yoga Lite- Susan

Saturdays

                                7am                       Cycling

recommended for advanced fitness *****

recommended for beginning fitness ++++