Website Manager

Speed & Agility

Performance Enhancement Training

2017 DELAWARE REVOLUTION SUMMER TRAINING PROGRAM

 

Sport Specific Training, LLC is excited to announce its 2017 summer performance enhancement training program for young athletes in ANY sport.  This years program will be held at DSC on Tuesday and Thursday evenings from 7:30-8:30 pm.  It will start on July 11th and end on August 24th .  The cost of the training is $240 for 14 session option and $130 for the 7 Session option (Tuesday OR Thursday). This program is open to ALL young athletes regardless of sport or club affiliation, ages 10-17.

The program will focus on 2 major areas.  1) Performance Enhancement:  Including, improving dynamic flexibility, core strength, running mechanics and speed improvement, first step quickness and agility, plyometric training, strength and power development as well as football specific conditioning. Each athlete will get a pre and a post test to help measure this improvement. 2) Preventing injury:  This includes proper warm up and stretching, as well as education on proper form and body mechanics that will lessen the chance of injury.  

SST is owned and operated by Jeff Simpson.  Jeff has over 17 years of experience in strength and conditioning.  Including, working with professional sports teams, Division I Universities as well as numerous high school and youth athletes.  The philosophy at SST is to educate each athlete on not only what to do but WHY they should do it.  We want to push each athlete to achieve their best while working hard and having fun with their teammates.

If you have any questions please feel free to contact Jeff at 302-463-0461.

 

www.speedbyjeff.com

www.facebook.com/speedbyjeff


TO REGISTER LOG INTO YOUR ACCOUNT AND LOOK FOR AVAILABLE PROGRAMS UNDER THE PLAYER NAME

Registration Listing

No Programs Available

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.
Copyright © 2018 Delaware Revolution Sports  |  Privacy Policy |  Terms Of Use |  TSHQ License Agreement  Log In
Blue Sombrero & Dick's Sporting Goods