2023 Girls Soccer Summer Training Programs

1. Strength & Conditioning - CPHS Football program runs a Summer Strength & Conditioning Program for Non-Football players Monday-Thursday starting, June 12th and going until July 27th (no sessions 7/3-7/7)
  - For girls entering grades 9-12, sessions run from 9:30-10:30 AM.
  - For girls entering grades 6-8, sessions run from 10:30-11:30 AM.

The Strength and Conditioning program for Non-Football players will focus on improving overall speed, agility, strength and conditioning. Emphasis will be on perfection of techniques in lifting, running, agility, and plyometrics. The program focuses on creating or enhancing explosiveness for athletes in all sports and at all levels.

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2. Girls Soccer Summer Training for girls entering grades 6-12 - the objective of this program is to help build strength, fitness, and prepare athletes to become better all around soccer players. This is an excellent opportunity to build a foundation in your technical skills, tactical ability, strength and fitness!

What will we be doing?
- Injury prevention training
- Strength training
- Soccer specific conditioning
- Agility training
- Technical ball training
- Tactical awareness
- Tryout Prep

When and where is this happening?
- Champlin Park High School (Grass fields by tennis courts)
- July 10 - July 27, 2023
        - Monday-Thursday 12-2pm

Who are the trainers?
- CPHS Girls Soccer Coaching Staff
- CPHS Girls Soccer Alumni

What are the specific dates for 2023?
- Week 1 - July 10-13 (4 days) 12-2 PM
- Week 2 - July 17-20 (4 days) 12-2 PM
- Week 3 - July 24-27 (4 days) 12-2 PM

What is the cost?
- $150 for 12 training days
- $90 for 6 training days 
        Attendance will be recorded at the beginning of each session 

How do I register?
Registration is open now thru July 6
2023 CPHS Girls Soccer Summer Camp Registration

Who do I contact with questions?
- Coach Alex Alvarez 
  [email protected]

        - Assistant Coach Meghann Witchger 
          [email protected]

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3. Summer Training Packet - The training packet provided by Coach Alex that was handed out during an information session at CPHS can be found here.

Please check this section of the website throughout the summer for any new helpful tips and self-guided training that may be added in addition to the above options.

Below are links to videos which are meant to give visual instructions for players to recreate in their own environment. These can be done by yourself or with a few teammates.