LEVEL 3

Level 3 is a part of the program that helps to develop a players speed and reactions, it is a very important part of the program as we believe this is one area that is not usually taught in the game.

We look at this numerous ways, speed is a very attractive and useful attribute for any players to have so we design exercises to incorporate speed training into our exercises, speed on and off the ball are two different things and although some players can be fast runners we try to incorporate speed with the ball also, which ties in with control. Reactions in the game are also a vital component; soccer is a series of activities unfolding constantly with many different scenarios that could take place all depending on the decision making of the athletes, we train the reactions of players to adapt quickly and effectively placing them in situations where they have to adapt quickly to react therefore they begin a good habit of sharp reactions.

Level 3 Speed and Reaction is trained both physically and mentally, it is very important that the brain can operate as efficiently as the physical side of the player in order to be proficient on the field, these qualities also transpire to everyday life off the field too.