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HAMBURG GIRLS LACROSSE CLUB

HAMBURG GIRLS LACROSSE CLUB

Practice Info

PRACTICE GOALS AND TIMES:

Developmental Division:
Current K-1 (ENTERING 1st-2nd): 

This division is primarily focused on introducing the "FUNdamentals" of lacrosse to our youngest laxers.  We focus the majority of our practice time on developing physical capabilities and movement skills like running, jumping, landing, kicking, scooping, throwing and catching in a fun setting, built around informal play and positive reinforcement. Kids at this age play and explore movement through many physical activities.

Wednesday (6-7:30pm) & Saturday (10-11:30am)
June 1-July 28 (NO practice Wednesday, July 3)

*Small sided round robin games may take place instead of practice on Wednesdays or Saturdays based on opponent availability.
*More experienced players may be selected to participate in some Monday night BELL league games at the coaches discretion.


Competitive Division:

All teams will play in the BELL Summer Lacrosse League which consists of local girls lacrosse clubs such as Lancaster, Seneca, Orchard Park, Stampede (Nichols), Clarence, Eden, East Aurora and Williamsville.

All games are Mondays start date of June 24th @6pm, Modified A Division to follow @ 7:15.  Schedule will be posted when available.


Current 2nd & 3rd (ENTERING 3rd-4th): 

This division is focused on "Learning to Train" for lacrosse.  Athlete development will be focused on learning and understanding fundamental skills and rules needed to play the game successfully.  Allows children to develop their movement ABCs — agility, balance, coordination, and speed — and learn the basics of the game while emphasizing fun, cooperation, and maximum touches with the ball. Kids at this age sample lots of different physical activities and sports

Mondays(6-7:30pm), Wednesday (6-7:30pm) & Saturday (10-11:30am)
June 1-July 28 (No practice Wednesday, July 3)



Current 4th & 5th (ENTERING 5th-6th) (Modified B): 

This division is focused on "Training to Train" for lacrosse.  Athlete development will focus on overall physical capabilities (aerobic conditioning and fundamental movement skills) in addition to introducing game management and fine tuning fundamental skills.  This is the “golden age” of learning and sport skill development. Children become less self-centered and are able to reflect on their actions and learn from their mistakes. This is the optimal time to learn and build a large repertoire of lacrosse-specific skills and learn the basic principles of play in a fun, challenging environment. Players at this age sample many physical activities and sports in addition to lacrosse.

Mondays(6-7:30pm), Wednesday (6-7:30pm) & Saturday (10-11:30am)
June 1-July 28 (No practice Wednesday, July 3)



Current 6th & 7th (ENTERING 7th-8th) (Modified A): 

This division is the time for developing strong technical skills and is the dawning of tactical awareness. Players are also introduced to concepts like mental preparation, goal setting, and coping with winning and losing. Players learn advanced technical skills and position-specific techniques. The major focus is on applying skills, strategies and tactics from practice to competitive situations. Athletes at this age participate in several sports throughout the year or in a variety of physical activities.

Mondays(6-7:30pm), Wednesday (6-7:30pm) & Saturday (10-11:30am)
June 1-July 28 (No practice Wednesday, July 3)



Current 8th, 9th, 10th & 11th (ENTERING HIGH SCHOOL) (JV and VARSITY): 

This division is focused on fine tuning lacrosse skills under a variety of competitive conditions in a game format that mirrors adult play. Along with continued refinement of advanced techniques, players work to develop their tactical awareness, discipline and mental toughness. They are honing their performance in competition during this stage. Athletes at this age may start to focus on one or two key sports or continue with a variety of physical activities.

Mondays only (7:30-8:30pm* tentative)
June 1-July 28 
GAMES ARE PLAYED ON TUESDAYS @ HOWE FIELD time TBD but likely 6p or 7:15p

Contact

Hamburg Girls Lacrosse Club, Inc
2982 Lakeview Road 
Hamburg, New York 14075

Email: [email protected]

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