Movement Class is back Spring 2024!

Join us for Movement Class open to all Athletes

Our Upper Arlington High School Cheerleaders will be our coaches for a Movement Class!

When: Thursday, starting 3/7 from 6:15pm to 7:15pm and continuing 3/21, 4/4, 4/18 & 4/25
Note, this is NOT every week.

Where: at Windermere Elementary School gym, 4101 Windermere Rd.

DETAILS:

Athletes will want to wear comfortable clothing and bring a water bottle and towel or mat for yoga.

Wall/bleachers/chairs will be used for balance if needed.

The content of the movement class will include a combination of all/most of the following each week:

·         warm up and stretching exercises

·         walking a lap around the gym

·         basic yoga poses and/or basic aerobics routine

·         structured step-by-step dance routine

·         freestyle dance to popular music

·         cool down exercises

Join us and Get Moving!