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South Hadley Recreation Department

South Hadley Recreation Department

Coach Sears Nike Basketball Camp at Amherst College

Kids & Teen Yoga with Serenity Yoga

Kids Summer Week-Long Yoga Camp - Ages 5-8

TEACHER: TRACY MCCARTHY
DATES:  MONDAY - FRIDAY // JULY 10-14TH
TIME: 10-11 AM
Where: SERENITY YOGA - FRONT ROOM
COST: $100 FOR THE WEEK

Join us from 10-11am each day during the week of July 10th for yoga games, challenging and fun postures, breathing techniques and mindfulness exercises!  

Each day will focus on a different theme that includes posters, cards, and games designed after children’s books.   

Yoga can benefit children in many ways.  Besides increasing flexibility and strength, it can help develop body awareness, build concentration and focus, increase confidence, and foster a positive body image.  It can teach children a great alternative to the constant attachment to electronics that is common today.  There is a growing body of research that has shown that yoga and mindfulness can improve memory, self-esteem, behavior, and can even reduce anxiety in children!

Ages 5-8 are welcome!  Parents are welcome to join and support their kiddo, watch from the back, or wait in the lobby area. 

More Information & To Register: https://serenityyogastudio.net/workshops/kids-week-summer-camp


Yoga for Teens - Ages 14-18

TEACHER: MICHELE LYMAN
WHERE: SERENITY YOGA
COST: $125
MONDAY - FRIDAY // JULY 24TH-28TH // 4:00-5:00PM

Being a teen today is more challenging than ever. Social media, peer pressure, bullying, and academic expectations all exist against the backdrop of a post-pandemic world that can often seem scary and confusing.

Unfortunately this leaves a lot of teens fighting feelings of stress, anxiety, disconnectedness, low self-esteem, and more.

Thankfully, the practice of yoga can help!

Join Michele for an active and experiential week that offers teens foundational tools and opportunities for growth with a strong sense of self, acceptance, and community that will last a lifetime.

Each student will be given the freedom to be their most authentic self, celebrated for exactly who are!

All levels welcome! Teens ages 14-18.

More Information & To Register: https://serenityyogastudio.net/workshops/yoga-for-teens-week

The Edge Soccer Academy

More information & to register: https://www.edgesocceracademyinc.com/

Contact

South Hadley Recreation Department
116 Main Street 
South Hadley, Massachusetts 01075

Phone: 413-538-5030
Email: [email protected]

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