Wall Work

https://www.youtube.com/watch?v=CIDMQsybncw

https://www.youtube.com/watch?v=xCm_hZ8-j5s

Once the girls get more comfortable with these skills tell them to challenge themselves by striking the ball harder and harder and go faster each time. 

Individual Skills

https://www.youtube.com/watch?v=REyRmHapZFg

https://www.youtube.com/watch?v=E2LzGfgAK5s

https://www.youtube.com/watch?v=xDBLNN_sIQU

https://www.youtube.com/watch?v=r_tEXmClvKI