TBD if there will be camp this summer! New coach in transition

Example Itinerary of Each Day: 

8:30 - Check in outside the pool. Pick up tshirt, get ready to hop in the water!

9:00 -9:10 – Dynamic Stretch

9:10-10:30 – Morning Water Session (technique and racing strategy)

10:30-10:45 - Get changed and ready for Dryland

11:00-11:45 –Dryland

12:00 - Lunch at Lottie Dining Hall: food individually packaged

1:00-2:00 - Team activity (creek/museum/frisbee/team activity)

2:30 - Afternoon Water Session (technique review and team challenge set!)

4:00 - Get changed and check out. 

4:30 - Parent pick up.

Monday: Free and Back technique and flip turns
Tuesday: Breaststroke technique and IM transitions
Wednesday: Fly technique, Starts and Finishes