Rush North Summer Camp

RUSH NORTH SUMMER CAMP INFORMATION

Technical Camp:

The Technical camp will be is a three-hour camp designed for players to improve all the technical attributes associated with the game of soccer. Players will be taken through multiple different activities and small-sided games to enhance their technical ability under pressure. Players will also have the opportunity to put their technical skills into practice with and against players of a similar age and ability in 4v4, 7v7, 9v9, and 11v11 scrimmages for at least the last 30 minutes of each session.

Examples of the Technical skills taught:

- Passing over short, medium, and long-range.
- First touch, receiving, and turning techniques.
- Master different skills move to use when dribbling and in 1v1 situations.
- Shooting techniques.
- Individual Defending techniques.

“technique is what creates the content of the game and facilitates all the tactical moves required for a team to work well together” - FIFA, 2016

Position Specific Camp:

This 1:00-3:00 pm camp will be broken into 4 categories (Goalkeepers, Defenders, Midfielders, and Forwards). Our coaches will break down the skills needed to excel in each category. For player's age 2010-2005, they will spend the week practicing the essential skills needed to play in their position. For players born 2011-2015, they will have the opportunity to experience position-specific training for each position. If you are unsure on which position you should register for, please reach out to your coach who will advise which position your son/daughter should attend.

Examples of skills taught:

- Forwards will work on a variety of finishing techniques, explore movements off the ball to lose defenders, and how to get in a goalscoring position.
- Midfielders will work on their range of passing, first touch, and playing under pressure.
- Defenders will work on 1v1 defending, defensive shape, and range of passing.
- GK's will work on shot stopping, footwork, diving techniques, distribution, and team organization.

Speed and Agility Camp:

This 1-hour speed and agility camp from 4:00-5:00 pm will focus on an array of Speed, Agility, and Quickness activities. There will be a large emphasis on running techniques, reaction time, and explosive movements to improve a player's sharpness, enhance their soccer-specific fitness, and boost their speed. Our coaches will also provide players with tips to aid their recovery, improve their flexibility, and continue enhancing their sharpness and soccer-specific fitness after the camp, ahead of the 2021/22 season.

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CHICAGO RUSH NORTH

RUSH NORTH SUMMER CAMP

RUSH NORTH SUMMER CAMP INFORMATION

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CHICAGO RUSH NORTH SOCCER CLUB