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APEX Performance Training Program

Queen City Football Club is proud to offer our APEX Performance Training Program. This program is exclusive for players in our Queen City Travel Team Program only. It is designed to improve performance while building strength and reducing injury risk. This will be a small group measured training program with focus on improving speed and acceleration, strength and stability, agility and plyometrics, and injury prevention and conditioning. The program will run in 12 week cycles with 12 athletes per cycle. It will consist of measured combine testing before and after each cycle, one weight room session and one field performance session per week. The cost is $240 per athlete per cycle. Athletes must be able to commit to at least 11 out of the 12 weeks.

June - August 2026

Registration closes on 06/06/2026 at 11:59 PM
Season Dates: 06/01/2026 to 08/31/2026
$240.00

2026 Summer Girls Flag Football League (Rochester)

This is a girls only flag football league designed for skill development and growth. There are multiple age divisions offered. Girls will learn basic skills and concepts of the game and compete against other teams in their age division. Each division will have its own playoff bracket and championship. Each team will roster up to 10 girls with a minimum of 7. Games will be played using NFL Flag rules. Girls competing on the Queen City travel teams may also play in this league. Travel team players will be divided evenly among the teams in their respective divisions. Whether they are new to the game and learning, or more experienced, this league provides fun competition for girls at any skill level.

Varsity (2008 - 2010 birth year)

Registration closes on 06/05/2026 at 11:59 PM
Season Dates: 06/01/2026 to 07/26/2026
$400.00

Junior Varsity (2011 - 2013 birth year)

Registration closes on 06/05/2026 at 11:59 PM
Season Dates: 06/01/2026 to 07/26/2026
$400.00

PeeWee (2014 - 2016 birth year)

Registration closes on 06/05/2026 at 11:59 PM
Season Dates: 06/01/2026 to 07/26/2026
$400.00

2026 Summer Development Camp Series (Buffalo)

Queen City Football is pleased to announce the dates of our 2026 Summer Development Camps. These are girls only camps that will focus on the development of flag football technique, skills, and agility, as well as special focus on aspects unique to the 7v7 high school game. Our coaching staff is made up of girls high school flag football coaches from various districts in Western New York that bring a wealth of knowledge and experience. We are offering 3 different sessions. Tuesday, July 7th - Wednesday, July 8th, Tuesday, July 14th - Wednesday, July 15th, and Tuesday, July 21st - Wednesday, July 22nd from 9AM - Noon. All sessions will be held at Westwood Park, 175 Pavement Road, Lancaster, NY 14086. The cost is $75 per two-day camp. Girls can register for one session, two sessions, or all three. We will have different merchandise giveaways at each session,so sign up for all sessions and collect all three!

Tuesday, July 7th - Wednesday, July 8th

Registration closes on 06/29/2026 at 12:00 AM
Season Dates: 07/07/2026 to 07/08/2026
$75.00

Tuesday, July 14th - Wednesday, July 15th

Registration closes on 06/29/2026 at 12:00 AM
Season Dates: 07/14/2026 to 07/15/2026
$75.00

Tuesday, July 21st - Wednesday, July 22nd

Registration closes on 06/29/2026 at 12:00 AM
Season Dates: 07/21/2026 to 07/22/2026
$75.00

Queen City Football Club

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