Wall Ball Basics
One of the easiest and most tried true methods of getting better at lacrosse is playing wall ball. Although it may seem basic and simple, the wall can provide players of all ages and skill levels with beneficial results and difficult challenges. From beginners of the game to professional players, wall ball has been a proven test of one's passing and catching ability, a cornerstone to the game of lacrosse.
On this page you will find several basic wall ball techniques, as well as more advanced wall ball tests that will challenge you to become a better player.
Directions & Rules for Wall Ball Test - All drills must be done in the order listed
- All required reps must be completed before moving on to the next drill
- 5 Ball max - If ball is dropped/lost - move on to next ball
- If you drop the ball, that rep doesn't count - do not start over at 0
- Players must stand 5 yard away from wall
- Players use their stick per position (Defense use poles; Goalies use goalie stick)
- Wear gloves and your pinnie
- All overhand passing
Tutorials on the Basics of Wall Ball:
- Basic Rules of Wall-Ball Test: https://www.youtube.com/watch?v=xPa6QSqcd2I
- Tricks and tips for beginners: https://www.youtube.com/watch?v=pgo2dtrHsZ0
- Best way to practice wall ball test: https://www.youtube.com/watch?v=kG6gDcwDpUs
- Hand Placement for short sticks: https://www.youtube.com/watch?v=8scgZtiQe3E
- Hand Placement for defenders: https://www.youtube.com/watch?v=q2Z5oIghxZg
Tutorials on each skill for the wall ball test:
- Upside down Cradle (3/4 Grade Only): https://www.youtube.com/watch?v=fQViF0ZFlwI
- Catch and Roll (3/4 Grade Only): https://www.youtube.com/watch?v=XDEmckae-SU
- Catch, One cradle: https://www.youtube.com/watch?v=lbgup9lB094
- Quick sticks: https://www.youtube.com/watch?v=NK2psQNHSHk
- Catch and switch: https://www.youtube.com/watch?v=MVlCKD2PoVM
- Throw and switch hands in the air: https://www.youtube.com/watch?v=x9JLrJTJRCc
- One handed: https://www.youtube.com/watch?v=BpYlgx7X9Sk
- Cross hand catch: https://www.youtube.com/watch?v=_9TYi5Y8csg
- Behind the Back:https://www.youtube.com/watch?v=XjFa9KemAHw
- Throw fake, switch (Goalie, Defense): https://www.youtube.com/watch?v=lEgOFDviAMI
Wall Ball and Workout Challenges:
- Workout and wall ball challenge: https://www.youtube.com/watch?v=CNQnwIiuTYI
- Rocky wall ball challenge: https://www.youtube.com/watch?v=8oJUZMZjCjE&list=PLTilqbam1sZD83B10xdLyIWd5gveveXj8&index=4
- Catch 1 Cradle Challenge: https://www.youtube.com/watch?v=rMB-w3FnxqI&list=PLTilqbam1sZD83B10xdLyIWd5gveveXj8&index=5
- Quick Stick Challenge: https://www.youtube.com/watch?v=rLrybSXJxrw&list=PLTilqbam1sZD83B10xdLyIWd5gveveXj8&index=7
- Catch and Switch wall ball challenge: https://www.youtube.com/watch?v=0Pn8mvkoXbQ
- 60 second toilet paper challenge: https://www.youtube.com/watch?v=3gd_YOFtaig
- Any Skill & Any Drill Challenge: https://www.youtube.com/watch?v=4LuO1UeDOtg&list=PLTilqbam1sZD83B10xdLyIWd5gveveXj8&index=1
| 8/9th Grade Test***Complete in order*** | Reps | Notes |
| One Cradle Passing (Strong hand) | 10 | |
| One Cradle Passing (Off hand) | 10 | |
| Quick Stick (Strong hand) | 10 | |
| Quick Stick (Off hand) | 10 | |
| Catch and Switch (Alternate hands) | 10 | Switch hands everytime you catch the ball |
| Throw and Switch hands in the air | 10 | Flip the hips/change hands, catch opposite |
| One hand & One Cradle (Strong hand) | 5 | *Defense and Goalies - Catch, Throw Fake,
Switch hands, and repeat (Alternate hands) |
| One hand & One Cradle (Off hand) | 5 | *Defense and Goalies - Catch, Throw Fake,
Switch hands, and repeat (Alternate hands) |
| Cross hand catch (Strong hand) | 5 | |
| Cross hand catch (Off hand) | 5 | |
| Behind the back (Strong hand only) | 5 | |
| Required Time & Prizes | A/M | D / Goalie times |
| Required time (5 ball max) | 2:30 | 2:35 |
| Win a prize (5 ball max) | 2:10 | 2:15 |
| 10th Grade Test***Complete in order*** | Reps | Notes |
| One Cradle Passing (Strong hand) | 10 | |
| One Cradle Passing (Off hand) | 10 | |
| Quick Stick (Strong hand) | 10 | |
| Quick Stick (Off hand) | 10 | |
| Catch and Switch (Alternate hands) | 10 | Switch hands every time you catch the ball |
| Throw and Switch hands in the air | 10 | Flip the hips/change hands, catch opposite |
| One hand & One Cradle (Strong hand) | 5 | *Defense and Goalies - Catch, Throw Fake,
Switch hands, and repeat (Alternate hands) |
| One hand & One Cradle (Off hand) | 5 | *Defense and Goalies - Catch, Throw Fake,
Switch hands, and repeat (Alternate hands) |
| Cross hand catch (Strong hand) | 5 | |
| Cross hand catch (Off hand) | 5 | |
| Behind the back (Strong hand only) | 5 | |
| Required Time & Prizes | A/M | D / Goalie times |
| Required time (5 ball max) | 2:25 | 2:30 |
| Win a prize (5 ball max) | 2:05 | 2:10 |
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