LIFTraining is offering winter performance training with their speed school program.
Top 2 objectives:
To DECREASE the likelihood of getting injuries and INCREASE athletic qualities (speed, core strength, footwork, flexibility and more)
Dates/Day: Tuesdays January 7 to March 3
Thursdays January 9 to March 5
Time: 6pm to 6:45pm Boys and Girls Age 8 to 11
6:45pm to 7:30pm boys and girls Age 12, 13, 14
7:30pm to 8:15pm High School Boys &Girls **High School ONLY OFFERING THURSDAYS **
Price: $175 one time per week, $275 both times per wk
More information:
https://www.liftraining.com/speed-school