Boxing is all about the discipline of control. In every facet of life we seek to illustrate a certain degree of control. With eye and hand coordination, arm and leg coordination and reflex development, we are learning about control with the confidence that the regimented conditioning aids in the retention all that we have learned. Our program Coordinator Joseph Higgins has been in the business of boxer development and conditioning for decades. Please allow Coach Joe to help you bring out the best within you by joining our program. Training occurs 6 days a week, Monday through Saturday at varying times. Please contact Coach Joe Higgins at [email protected] for more information on joining our PAL Boxing program. Stay focused!