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MERCER ISLAND

GIRLS LACROSSE

MERCER ISLAND GIRLS LACROSSE

Registration Listing

HS Winter Ball + Speed Training 2025-26

These sessions are great preparation for the upcoming season. Through small sided play and conditioning sessions with coach, Yamar Washington, it is all about sharpening skills, getting in shape and injury prevention. Each session is two hours. The first hour will focus on speed training and fitness while the second hour will consist of lacrosse reps.

Mercer Island High School

Registration closes on 12/30/2025 at 12:00 PM
Season Dates: 12/03/2025 to 02/11/2026

$185.00

+ Register Now

WINTER BALL + SPEED TRAINING

Preseason speed training & lacrosse skill building

Starts: Monday, December 8
Ends: Wednesday, February 11
Days: Mondays & Wednesdays (16 sessions)
Time: 4:45–6:45 PM
Location: MIHS Stadium (turf/track)
Players: Grades 9–12 (open to all!)

Schedule:

4:45–5:45 PM: Speed work & conditioning with Yamar Washington, Speed Coach
5:45–6:45 PM: Skills, drills & small sided play led by Mercer Island Girls Lacrosse Coaches

Session Dates:
December 8, 10, 15, 17
January 5, 7, 12, 14, 21, 28
February 2, 4, 9, 11