Preseason speed training & lacrosse skill building

Starts: Monday, December 8
Ends: Wednesday, February 11
Days: Mondays & Wednesdays (16 sessions)
Time: 4:45–6:45 PM
Location: MIHS Stadium (turf/track)
Players: Grades 9–12 (open to all!)

Schedule:

• 4:45–5:45 PM: Speed work & conditioning with Yamar Washington, Speed Coach

•  5:45–6:45 PM: Skills, drills & small sided play led by Mercer Island Girls Lacrosse Coaches

Session Dates:
December 8, 10, 15, 17
January 5, 7, 12, 14, 21, 28
February 2, 4, 9, 11

What to Bring Daily

• Cleats AND sneakers

• Water bottle (no sharing)

• Reversible pinnie

• Stick, goggles, and mouthguard

• Weather-appropriate layers