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Training

Coaching Guidelines

This document describes in detail the expectation for player development in each divisions.  All players on the team should meet the minimum requirements by the end of the season.

Coaching Guidelines [download]

 

Practice Plan

This document provides a template for organizing practices.  Coaches are expected to divide their practices into skill specific "stations" in order to increase the amount of reps each player gets per practice and thereby enhance the development of each player.

Practice Plan [download]



Sample Drills

Infield drills:

Triangle drill: https://youtu.be/GcklgSL1_Hw?t=1m47s

Knee drill: https://www.youtube.com/watch?v=BcpHMWO8Lmc

Repetition: https://youtu.be/yGTqNEyfGRk?t=7s

Footwork: http://www.playsportstv.com/baseball/baseball-infield_footwork-for-fielding-grounders

 

Hitting drills

Flaw with hands inside the ball from Justin Stone: https://youtu.be/xpDsN5ENcmo?t=3m31s

Shaft to Shoulder: https://youtu.be/rI1LWtNFuzw?t=10s

2-tee: https://www.youtube.com/watch?v=1kekYm8TYok (blilingual)

Pitching Drills
Balance drill: http://www.playsportstv.com/baseball/baseball-pitching_balanced-delivery-drill
Consistent stride: https://www.youtube.com/watch?v=eE-3Thojbh0
Leading with the hip (and more): https://youtu.be/ydBcOcfUjCo

 

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