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Bar Bells

LADIES BARBELL PROGRAM (Tuesdays and Thursdays 9:30 a.m. - 10:30 a.m.)

Program Chairperson:     Jane Grammer
Phone:                               (410) 937-7279
E-mail:                                [email protected]

This is a strengthening class for women, similar to Body Pump, held at the Forest Hill/Hickory Activity Center (2213 Commerce Rd., Forest Hill, MD) Weights provided. Bring water and floor mat.



Winter 2021-22:  New session starts Tuesday, November 9th and runs through Thursday, February 17th (25 classes). 

9:30-10:30 AM  

No class on 11/11, 11/25, 12/23, 12/28, 12/30

Click HERE for registration form.

Cost: $60 for one day (12 classes), $120 for two days (25 classes), *One time annual $20 registration fee in addition to cost of classes. Checks made out to FHRC.

                   Drop-Ins always welcome:  $7 per class

E-mail Sherri at [email protected] or Jane at [email protected] for more information.


If schools are delayed by one hour or two hours, class will be held from 11-noon.
If schools are cancelled, classes are cancelled and every attempt will be made to reschedule the class at a later date.



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P.O. Box 237 
Forest Hill, Maryland 21050

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