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Bar Bells

LADIES BARBELL PROGRAM (Tuesdays and Thursdays 9:30 a.m. - 10:30 a.m.)

Program Chairperson:     Jane Grammer
Phone:                               (410) 937-7279
E-mail:                                [email protected]

This is a strengthening class for women, similar to Body Pump, held at the Forest Hill/Hickory Activity Center (2213 Commerce Rd., Forest Hill, MD) Weights provided. Bring water and floor mat.



Spring 2021:  New session starts Tuesday, March 9th and runs through Thursday, May 27th (12 weeks). 

9:30-10:30 AM  
Click HERE for registration form.

 Cost: $60 for one day (12 classes), $120 for two days (24 classes), *One time annual $20 registration fee in addition to cost of classes. Checks made out to FHRC.

                   Drop-Ins always welcome:  $7 per class

COVID RULES (Full Rules here)

1) We have to wear masks the entire time

2) I have to take attendance because of contact tracing 

3) We’ll have to wipe down the equipment with Clorox Bleach wipes before and after we use it.
4) We need to set up our stations six feet apart and then stay at our stations.
5) Please do not come to class if you have a fever, have symptoms, or have been exposed to someone with Covid-19 or another infectious disease.

E-mail Sherri at [email protected] or Jane at [email protected] for more information.


If schools are delayed by one hour or two hours, class will be held from 11-noon.
If schools are cancelled, classes are cancelled and every attempt will be made to reschedule the class at a later date.


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