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Bar Bells

LADIES BARBELL PROGRAM (Tuesdays and Thursdays 9:30 a.m. - 10:30 a.m.)

Program Chairperson:     Jane Grammer
Phone:                               (410) 937-7279
E-mail:                                [email protected]

This is a strengthening class for women, similar to Body Pump, held at the Forest Hill/Hickory Activity Center (2213 Commerce Rd., Forest Hill, MD) Weights provided. Bring water and floor mat.



Fall 2021:  New session starts Tuesday, August 31st and runs through Thursday, October 28th (9 weeks). 

9:30-10:30 AM  
Click HERE for registration form.

Cost: $45 for one day (9 classes), $90 for two days (18 classes), *One time annual $20 registration fee in addition to cost of classes. Checks made out to FHRC.

                   Drop-Ins always welcome:  $7 per class

E-mail Sherri at [email protected] or Jane at [email protected] for more information.


If schools are delayed by one hour or two hours, class will be held from 11-noon.
If schools are cancelled, classes are cancelled and every attempt will be made to reschedule the class at a later date.


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